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Pendulum (Codman'S Pendulum) Exercise

Also called Codman's pendulum, Pendulum swings.

Reviewed by a licensed physical therapist on the HEPonDemand team

Print this with your own sets and repsPrint this handout

For therapists: free account. Opens the program builder with pendulum already added. Printing this handout needs a free account too.

The printout, with pictures, your dosage and your clinic’s details

How to do it

  1. Stand next to a table and lean forward, supporting yourself with your good arm on the table.
  2. Let your other arm hang straight down, completely relaxed.
  3. Gently shift your body so the hanging arm swings in small circles, then forward and back.
  4. Reverse the direction of the circles.

Tips

Let the movement come from your body; keep the shoulder muscles relaxed.

Be careful

Follow your therapist's guidance after shoulder surgery.

Link to this handout from your website

Clinics and schools are welcome to add it to a patient resources page. Copy this link and paste it into your site:

<a href="https://hepondemand.com/exercises/pendulum">Pendulum (Codman'S Pendulum) Exercise: free printable handout</a>

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