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Chin Tuck (Cervical Retraction) Exercise

Also called Cervical retraction.

Reviewed by a licensed physical therapist on the HEPonDemand team

Print this with your own sets and repsPrint this handout

For therapists: free account. Opens the program builder with chin tuck already added. Printing this handout needs a free account too.

The printout, with pictures, your dosage and your clinic’s details

How to do it

  1. Sit or stand tall looking straight ahead.
  2. Gently glide your chin straight back, making a double chin.
  3. Hold, then relax.

Link to this handout from your website

Clinics and schools are welcome to add it to a patient resources page. Copy this link and paste it into your site:

<a href="https://hepondemand.com/exercises/chin-tuck">Chin Tuck (Cervical Retraction) Exercise: free printable handout</a>

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