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Ankle Pumps (Ankle Pump) Exercise

Also called Ankle pump, Ankle circulation exercise.

Reviewed by a licensed physical therapist on the HEPonDemand team

Print this with your own sets and repsPrint this handout

For therapists: free account. Opens the program builder with ankle pumps already added. Printing this handout needs a free account too.

The printout, with pictures, your dosage and your clinic’s details

How to do it

  1. Lie down or sit with your legs straight.
  2. Point your toes away from you, then pull them back toward you.
  3. Continue in a steady rhythm.

Link to this handout from your website

Clinics and schools are welcome to add it to a patient resources page. Copy this link and paste it into your site:

<a href="https://hepondemand.com/exercises/ankle-pumps">Ankle Pumps (Ankle Pump) Exercise: free printable handout</a>

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