Frozen shoulder · Gentle range of motion
Frozen Shoulder Exercises: Gentle Range of Motion
Gentle, frequent movement for a stiff, painful shoulder: let the arm swing, then use a table, a cane and a towel to slowly regain reach in every direction.
Reviewed by a licensed physical therapist on the HEPonDemand team
For therapists: opens the program builder with these 7 exercises. Set the sets and reps, then email or print it for your patient.
The exercises
1.Pendulum
2.Table Slides
3.Supine Cane Flexion- No picture yet4.Cane External Rotation
5.Standing Cane Extension
6.Cross-Body Stretch
7.Towel Internal Rotation Stretch
Every recovery is different. Do only the exercises your surgeon or therapist gives you, with the sets, reps and frequency they set. Stop and check with them if you feel sharp pain. This page is general information, not medical advice.