Tennis elbow · Stretch and strengthen
Tennis Elbow Exercises: A Printable Home Program
For pain on the outside of the elbow from tennis elbow (lateral epicondylitis): stretch the forearm, then load the wrist extensors slowly, with eccentric work at the center.
Reviewed by a licensed physical therapist on the HEPonDemand team
For therapists: opens the program builder with these 7 exercises. Set the sets and reps, then print it or save it as a PDF for your patient.
The exercises
- 1.Wrist Extensor Stretch
- 2.Eccentric Wrist Extension
- 3.Wrist Extension with Dumbbell
- 4.Forearm Supination and Pronation with Dumbbell
- 5.Wrist Radial and Ulnar Deviation
- 6.Towel Wringing
- 7.Grip Squeeze
Every recovery is different. Do only the exercises your surgeon or therapist gives you, with the sets, reps and frequency they set. Stop and check with them if you feel sharp pain. This page is general information, not medical advice.
Link to this program from your website
Clinics and schools are welcome to add it to a patient resources page. Copy this link and paste it into your site:
<a href="https://hepondemand.com/exercises/programs/tennis-elbow">Tennis Elbow Exercises: A Printable Home Program</a>